essential oil


Did you ever have one of those days when your brain was going a hundred miles an hour? On those days, we know we need to slow down, but we just keep going and our brain keeps firing thoughts. By the end of the day, we are frazzled and tired, but when we go to bed, our brain is still full of the day’s chatter, and we can’t sleep, even though we are fatigued.

At these times, I especially like to use vetiver essential oil. Vetiver is calming and soothing.

Here are some of the ways to use Vetiver:

  • Apply to feet as part of a soothing massage
  • Apply to your neck and feet to promote a calm feeling
  • Vetiver is rich in sesquiterpenes, which gives it a grounding effect
  • Vetiver has a calming, grounding effect on emotions

According to David Stewart, PhD in The Chemistry of Essential Oils that sesquiterpenes delete bad information in cellular memory and are present in almost all essential oils. Dr. Stewart further states that they are the largest group of terpenes known naturally in the plant and animal kingdom.

Sesquiterpenes are larger than monoterpenes and are very viscous (less volatile) so they are often used as fixatives in the perfume industry. Viscous oils have a longer half-life and blend well with lighter, more volatile oils.  Vetiver is a thicker essential oil.  I generally mix about ¼ part carrier oil such as avocado oil or coconut oil with ¾ parts vetiver essential oil.  This mixture is easier to drop out of the top of the bottle.  If using a roller bottle, the oil is easier to flow.

Vetiver essential oil has a woodsy smell.  For the first couple of years when I used it, I added at least 8-10 drops of orange essential oil to a 5 ml bottle of vetiver essential oil, along with the carrier oil.  You can add additional drops of orange essential oil if you wish.  The orange gives the vetiver a more floral scent.

Orange essential oil is also calming and soothing, so the two work beautifully together.  The two oils combined make a prefect blend. At nighttime, apply 1-4 drops of the vetiver mixture on the bottle of each foot prior to retiring.  I never use vetiver essential oil in the daytime, but I do use it most nights.

Shirleen Sando is a Biblical Health Educator and an essential oil enthusiasts (member # 1220898).

Join my Facebook page, Essential Oil Talk, Shirleen

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Thieves Autoship Pack saves on products you'll use every day

Thieves Autoship Pack saves on products you’ll use every day

Now the power of  THIEVES  can be found in over a dozen products, from toothpaste and mouthwash to cleaning products, hand soaps and even  lozenges.  Over 500 clinical studies prove the effectiveness of  THIEVES essential oil.   Tens of thousands of Young Living customers depend on THIEVES products to get them through the cold and flu season.  Like all Young Living products, THIEVES products are all natural and chemical-free.

Weber  State University, Ogden, Utah has proven that THIEVES essential oil blend is 99.6% effective again airborne bacteria.  THIEVES refers to a band of legendary grave robbers who in the 15th century in France were able to rob victimes of the plaque by rubbing oils of Clove, Rosemary, and Cinnamon over their bodies (Essential Oil Desk Reference).  After researching stories about the grave robbers, Dr. D. Gary Young developed the formula now widely popular with Young Living members.

It is no wonder since hundreds of scientific reports confirm the antimicrobial action of  THIEVES blend essential oil.



Email Shirleen Sando, Biblical Health Educator at


image0015Essential Oil Blessings

~Shirleen Sando, Young Living Distributor, Enroller and Sponsor Number: 1220898

PS: Please leave me a comment.  I will get back with you.


Required Disclaimer:

The information on this website and in all articles is for educational purposes  and is not intended to diagnose, treat, cure or prevent disease.  It is not medical advice, FDA regulations prohibit the use of medical claims in conjunction with the sale of any product not approved by the FDA.  Everyone is different.  A decision to use/not use this information is the sole responsibility of the reader.  Please see your doctor or health care professional for medical evaluation.  Any products, techniques, and/or personal use referred to are not suggested as a replacement for proper treatment from a licensed health care professional.  Statements made herein have not been evaluated by the Food and Drug Administration (FDA).




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